Winter Illnesses
• Common cold
• Influenza
• Allergies
Possible causes of the increases in frequency of illnesses seen during winter:
• Decreased dietary nutrients
• Decreased levels of vitamin D
• Decreased levels of activity
• Close proximity to sick individuals
• Certain pathogens are more active in dry and cold air
Prevention
• Wash Hands
• Avoid exposure
• Exercise
• Balanced Diet
• Sleep
• Stress management
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