Grapefruit is low in calories and provides a good source of potassium, folic acid, fibre, and vitamin C. Grapefuit also contains phytochemicals, including lycopene, liminoids, flavonoids, and glucarates.
Studies have shown that grapefruit pectin, like other fruit pectin, is effective in lowering cholesterol. The edible portion of 1 whole grapefruit contains about 3.9%, or roughly 7.5 grams of pectin. Eating approximately two grapefruits per day would significantly lower the risk of heart disease by 20%.
The red and pink fleshed grapefruits contain a larger amount of lycopene than the other varieties. Lycopene is an important phytocemical that battles cancer, heart disease, and macular degeneration.
Source: http://www.everynutrient.com
Studies have shown that grapefruit pectin, like other fruit pectin, is effective in lowering cholesterol. The edible portion of 1 whole grapefruit contains about 3.9%, or roughly 7.5 grams of pectin. Eating approximately two grapefruits per day would significantly lower the risk of heart disease by 20%.
The red and pink fleshed grapefruits contain a larger amount of lycopene than the other varieties. Lycopene is an important phytocemical that battles cancer, heart disease, and macular degeneration.
Source: http://www.everynutrient.com
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